Filter by:

Wellness

Brain Health - Tips for Food and Fitness

ID: CECED-587

This course focuses on how nutrition, exercise, and games play a vital part in brain health. Benefit with tips to maintain a healthy brain.

  • Total Hours: 1.50
  • CEUs: 0.15
View available classes
No sections currently available. For information on Training classes, contact our Corporate and Continuing Education Department (CCE) at 803.732.0432 or cce@midlandstech.edu.

Eat Good, Be Good, Feel Good

ID: CECED-593

The state of being in good health is critical to achieving goals, improving performance and managing your life. This course teaches easy to implement principles to help you make healthier food choices, live authentically, and improve your mental health. Learn ways to decrease procrastination, do more in less time and transform your personal and professional position. You will leave the classroom with strategies to ease the overwhelm, and balance work and life more effectively.

  • Total Hours: 9.00
  • CEUs: 0.90
View available classes
No sections currently available. For information on Training classes, contact our Corporate and Continuing Education Department (CCE) at 803.732.0432 or cce@midlandstech.edu.

Fitness, Food and Losing Weight

ID: CECED-567

Hear unique principles and secrets to losing weight permanently, naturally and without gimmicks in this engaging class. Be in control of your nutrition, health, and fitness. The three stages of permanent weight loss are Mind, Muscle, and Mouth. Learn the basics plus secrets to turbo-charge weight loss efforts.

  • Total Hours: 2.50
  • CEUs: 0.25
View available classes
No sections currently available. For information on Training classes, contact our Corporate and Continuing Education Department (CCE) at 803.732.0432 or cce@midlandstech.edu.

Introduction to Natural Health and Healing - Online

ID: CEETG-567

This course is designed for anyone who wants to learn how to promote wellness, balance and health in their daily lives. It will give students a basic understanding of the field of natural health. Students will discover how to create and maintain a naturally healthy lifestyle and a healing environment. Students will explore areas of natural health to include Naturapathy, Aromatherapy, nutritional healing, and body therapies.

  • Total Hours: 24.00
  • CEUs: 2.40
View available classes
No sections currently available. For information on Training classes, contact our Corporate and Continuing Education Department (CCE) at 803.732.0432 or cce@midlandstech.edu.

Lose Weight and Keep It Off

ID: CEEDG-756

Do you want to lose weight and keep it off? Now you can! In this comprehensive course, you'll discover how to establish a healthy approach to weight loss and weight maintenance. You'll master how to set and achieve weight-loss and weight-maintenance goals that make sense for you.

  • Total Hours: 24.00
  • CEUs: 2.40
View available classes
No sections currently available. For information on Training classes, contact our Corporate and Continuing Education Department (CCE) at 803.732.0432 or cce@midlandstech.edu.

Relax and Shed Those Stressful Ways

ID: CECED-585

A hectic life can decrease happiness and increase anxiety. Health and well-being can also be negatively affected. Learn natural, effective ways to melt away your stress that you can implement into your life everyday.

  • Total Hours: 1.50
  • CEUs: 0.15
View available classes
No sections currently available. For information on Training classes, contact our Corporate and Continuing Education Department (CCE) at 803.732.0432 or cce@midlandstech.edu.

Yoga

ID: CECED-537

Feel calm, peaceful and centered as you learn yoga techniques. You'll practice yoga postures, breathing exercises, meditation, and deep relaxation. Classes meet at Arsenal Hill Community Center, 1800 Lincoln Street, Columbia. Bring a yoga mat to class.

  • Total Hours: 12.00
  • CEUs: 1.20
View available classes
No sections currently available. For information on Training classes, contact our Corporate and Continuing Education Department (CCE) at 803.732.0432 or cce@midlandstech.edu.

Course Search