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Wellness

Brain Health - Tips for Food and Fitness

ID: CECED-587

This course focuses on how nutrition, exercise, and games play a vital part in brain health. Benefit with tips to maintain a healthy brain.

  • Total Hours: 1.50
  • CEUs: 0.15
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No sections currently available. For information on Training classes, contact our Corporate and Continuing Education Department (CCE) at 803.732.0432 or cce@midlandstech.edu.

Fitness, Food and Losing Weight

ID: CECED-567

Hear unique principles and secrets to losing weight permanently, naturally and without gimmicks in this engaging class. Be in control of your nutrition, health, and fitness. The three stages of permanent weight loss are Mind, Muscle, and Mouth. Learn the basics plus secrets to turbo-charge weight loss efforts.

  • Total Hours: 2.50
  • CEUs: 0.25
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No sections currently available. For information on Training classes, contact our Corporate and Continuing Education Department (CCE) at 803.732.0432 or cce@midlandstech.edu.

Relax and Shed Those Stressful Ways

ID: CECED-585

A hectic life can decrease happiness and increase anxiety. Health and well-being can also be negatively affected. Learn natural, effective ways to melt away your stress that you can implement into your life everyday.

  • Total Hours: 1.50
  • CEUs: 0.15
View available classes
No sections currently available. For information on Training classes, contact our Corporate and Continuing Education Department (CCE) at 803.732.0432 or cce@midlandstech.edu.

Yoga

ID: CECED-537

Feel calm, peaceful and centered as you learn yoga techniques. You'll practice yoga postures, breathing exercises, meditation, and deep relaxation. Classes meet at Arsenal Hill Community Center, 1800 Lincoln Street, Columbia. Bring a yoga mat to class.

  • Total Hours: 12.00
  • CEUs: 1.20
View available classes
No sections currently available. For information on Training classes, contact our Corporate and Continuing Education Department (CCE) at 803.732.0432 or cce@midlandstech.edu.

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